Welcome to the Health Page of Sri Sadhana Math, where we believe that good health is an essential foundation for spiritual and personal growth. Our approach to well-being is rooted in the teachings of Divine Trio.emphasizing the unity of body, mind, and spirit.                             

Our Approach to Health and Harmony

At Sri sadhana Math, we recognize that a healthy body and mind are essential for individuals to realize their full potential and pursue their spiritual journey with vitality. 

Our holistic approach to health and harmony encompasses various facets of well-being :

Yoga and Meditation: 

शरीरमाद्यं खलु धर्मसाधनम् – This body is surely the foremost instrument for doing righteous deeds.  – Upanishath

Explore the profound healing and rejuvenating effects of yoga and meditation. Our classes and workshops provide guidance on practicing these ancient disciplines to promote physical and mental health, reduce stress, and enhance spiritual growth.   

Nutrition and Diet: Learn about the importance of mindful eating and nourishing your body with wholesome, plant-based natural foods.We offer workshops and resources to help you make informed dietary choices that support your well-being.                                                     

Stress Management: Modern life often brings stress and anxiety. Our stress management programs provide practical tools and techniques to cope with life’s challenges and maintain inner peace.                                                                                                                    

Physical Fitness: “Nothing is more important than to have a healthy body and sound mind. The body is the first thing to attain to virtue.”   -Swami Vivekananda. Stay active and energized with our physical fitness programs.Whether through group activities or personal training, we encourage a balanced approach to exercise that aligns with your individual needs.

Mental Health and Counseling: We understand the significance of mental health. Our qualified counselors offer support and guidance for those navigating emotional challenges or seeking personal growth. 

Our Philosophy Mind-Body-Spirit Connection: We emphasize the inter connectedness of physical, mental, and spiritual well-being, recognizing that a harmonious balance is essential for a fulfilling life. 

Preventative Health: We promote a proactive approach to health, helping individuals prevent illness and maintain optimal well-being.